Losing weight by walking is probably the simplest things you can do to stay healthy. Even when you can't find time to go to the fitness center, or when you can't rise up early enough for an hour long jog before breakfast, you can still squeeze in several minutes of walking every day. So if you've never exercised significantly before, walking is a great way to break you into the practice.
The proper way of walking.
Walking is the simplest exercise out there. It's simply a matter of putting one foot in front of the other. Even people living the most sedentary lifestyles, like couch and mouse potatoes, yet require to get up to walk to the bathroom to have a shower, to the dining table for food, or to the door to answer the pizza delivery person. Losing weight when walking is achievable, even for these people, given they do it enough.
When walking for exercise, make sure you dress in convenient walking/jogging shoes, and in bright, comfortable clothing. Look for safe places and tracks to take from your home and going back. Great places to lose weight by walking include public parks, protected subdivisions, and by the side of lakes. When you find a place that you like going to over and over, it'll be easier to stick to the habit.
Walking - the numbers.
So how much fat do you need to use up to lose weight when walking? Here's the tricky part. You have to be on a current diet plan where your weight doesn't fluctuate anymore. In other words, your current daily calorie consumption shouldn't make you gain another pound. Once you achieve this, you can then continue to burn 3,500 calories to drop a pound. Walking moderately burns 300 calories per hour. At this pace you lose 30 pounds in a year by jogging moderately daily for one hour.
Remember, however, that distance is more significant than time with regards to losing weight by walking. The average walking speed of a person is about four miles per hour. But if you are able to cover five miles in an hour, you'll be burning up proportionally more calories. So it's important to increase the challenge little by little as you go along.
Other ways to lose weight when walking.
Reducing weight when walking doesn't mean you have to stuff all that walking into one full hour-long session - you can divide it, say, into three 20-minute sessions all through the day. Some people like to take a 30-minute walk before breakfast to start the day, and another 30-minute walk prior to dinner to cool down after office. That's the advantage of losing weight by walking - you can set your own schedule.
Another thing to know about walking to lose weight is this: - increasing the level of the workout will use even more calories - maybe even driving the number of calories burned per hour from 300 to 500. If you reside near a hill, you can start walking up the hill. If you have a treadmill, incline the treads. It's more job, but its quicker weight loss.
When you've never exercised before, it's best to get your doctor's advice before you start off on any exercise routine, even if it's something as basic and safe as walking.
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